Get in Your Best Shape!
Want to live life bigger than you ever have? Train with RonnieG a leading Naples Fitness Trainer
RonnieG Fitness Training Services
- Personal Training with RonnieG (packages available and singles sessions)
- Senior Fitness Training to build strength and improve balance
- Power Plate Training – every muscle in the body is activated to maximize results
- Rehabilitation Fitness – build your strength back after injuries or medical issues
Power Plate Training Details
Power Plate Training uses tri-planar vibration technology to literally vibrate and activate multiple muscles at one time and allow for users to maximize strength and balance coordination at any age.
Power Plate vibration stimulates reflexive muscle response and activates more muscle fibers. That means the effect of holding a pose or performing a stretch is enhanced—so shorter sessions yield faster results.
Clients at RonnieG feel results in as little as two or three short weekly sessions.
Diabetics or patients with circulatory issues – Power Plate improves circulation!